Stewart Young 10000m row
10,000
Meters
44:10.1
Time
2:12.5
Pace
601
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 1232 |
March 11, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:10.1 | 10,000 | 2:12.5 | 150 | 817 | 601 | 28 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 0 | 25 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 747 | 0 | 23 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 757 | 0 | 27 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 757 | 0 | 28 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 743 | 0 | 23 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 866 | 0 | 31 |
| 2:09.1 | 3,500 | 2:09.1 | 163 | 859 | 0 | 30 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 874 | 0 | 30 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 874 | 0 | 31 |
| 2:08.8 | 5,000 | 2:08.8 | 164 | 863 | 0 | 30 |
| 2:13.2 | 5,500 | 2:13.2 | 148 | 809 | 0 | 28 |
| 2:13.6 | 6,000 | 2:13.6 | 147 | 805 | 0 | 27 |
| 2:14.3 | 6,500 | 2:14.3 | 144 | 797 | 0 | 27 |
| 2:09.8 | 7,000 | 2:09.8 | 160 | 850 | 0 | 31 |
| 2:09.0 | 7,500 | 2:09.0 | 163 | 861 | 0 | 30 |
| 2:12.0 | 8,000 | 2:12.0 | 152 | 823 | 0 | 29 |
| 2:11.6 | 8,500 | 2:11.6 | 154 | 828 | 0 | 28 |
| 2:11.6 | 9,000 | 2:11.6 | 154 | 828 | 0 | 29 |
| 2:10.4 | 9,500 | 2:10.4 | 158 | 843 | 0 | 29 |
| 2:09.0 | 10,000 | 2:09.0 | 163 | 861 | 0 | 29 |
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Workout Graph
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