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Stewart Young 10000m row

10,000m

Meters

44:15.8

Time

2:12.7

Pace

601

Calories

Average Watts149
Calories Per Hour814
Stroke Rate28
Stroke Count1244

March 13, 2023 13:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android for PM3/4

Splits

Time Meters Pace Watts Cal/Hr S/M
44:15.8 10,000m 2:12.7 149 814 28
2:19.1 500m 2:19.1 130 747 24
2:17.5 1,000m 2:17.5 135 763 25
2:19.1 1,500m 2:19.1 130 747 21
2:15.2 2,000m 2:15.2 142 787 27
2:11.0 2,500m 2:11.0 156 835 28
2:16.3 3,000m 2:16.3 138 775 27
2:10.1 3,500m 2:10.1 159 847 31
2:05.0 4,000m 2:05.0 179 916 32
2:14.3 4,500m 2:14.3 144 797 29
2:12.0 5,000m 2:12.0 152 823 28
2:14.8 5,500m 2:14.8 143 791 27
2:11.8 6,000m 2:11.8 153 826 28
2:13.4 6,500m 2:13.4 147 807 27
2:08.5 7,000m 2:08.5 165 867 31
2:08.4 7,500m 2:08.4 165 869 31
2:08.0 8,000m 2:08.0 167 874 31
2:07.9 8,500m 2:07.9 167 875 31
2:15.2 9,000m 2:15.2 142 787 28
2:13.4 9,500m 2:13.4 147 807 28
2:14.8 10,000m 2:14.8 143 791 28

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Workout Graph

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