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Stewart Young 10000m row

10,000m

Meters

44:44.9

Time

2:14.2

Pace

594

Calories

Average Watts145
Calories Per Hour797
Stroke Rate27
Stroke Count1241

March 17, 2023 12:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android for PM3/4

Splits

Time Meters Pace Watts Cal/Hr S/M
44:44.9 10,000m 2:14.2 145 797 27
2:19.5 500m 2:19.5 129 743 26
2:20.0 1,000m 2:20.0 128 738 25
2:18.3 1,500m 2:18.3 132 755 26
2:16.5 2,000m 2:16.5 138 773 26
2:18.4 2,500m 2:18.4 132 754 22
2:12.3 3,000m 2:12.3 151 820 30
2:12.9 3,500m 2:12.9 149 813 28
2:13.2 4,000m 2:13.2 148 809 28
2:10.6 4,500m 2:10.6 157 840 30
2:07.5 5,000m 2:07.5 169 881 33
2:12.9 5,500m 2:12.9 149 813 28
2:15.0 6,000m 2:15.0 142 789 27
2:13.9 6,500m 2:13.9 146 801 22
2:12.8 7,000m 2:12.8 149 814 29
2:12.1 7,500m 2:12.1 152 822 29
2:12.7 8,000m 2:12.7 150 815 29
2:13.2 8,500m 2:13.2 148 809 30
2:15.0 9,000m 2:15.0 142 789 29
2:11.6 9,500m 2:11.6 154 828 30
2:16.3 10,000m 2:16.3 138 775 28

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Workout Graph

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