Stewart Young 3000m row
3,000m
Meters
14:01.1
Time
2:20.1
Pace
172
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
March 19, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:01.1 | 3,000m | 2:20.1 | 127 | 737 | 24 |
| 2:54.3 | 600m | 2:25.2 | 114 | 693 | 24 |
| 2:50.5 | 1,200m | 2:22.0 | 122 | 719 | 25 |
| 2:46.5 | 1,800m | 2:18.7 | 131 | 750 | 26 |
| 2:42.4 | 2,400m | 2:15.3 | 141 | 785 | 26 |
| 2:47.5 | 3,000m | 2:19.5 | 129 | 742 | 23 |
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Workout Graph
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