Stewart Young 5000m row
5,000m
Meters
23:45.1
Time
2:22.5
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
March 20, 2023 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.1 | 5,000m | 2:22.5 | 121 | 716 | 26 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 26 |
| 2:24.0 | 1,000m | 2:24.0 | 117 | 703 | 26 |
| 2:24.9 | 1,500m | 2:24.9 | 115 | 695 | 25 |
| 2:23.7 | 2,000m | 2:23.7 | 118 | 705 | 25 |
| 2:22.3 | 2,500m | 2:22.3 | 121 | 718 | 27 |
| 2:22.7 | 3,000m | 2:22.7 | 120 | 714 | 24 |
| 2:22.2 | 3,500m | 2:22.2 | 122 | 718 | 27 |
| 2:25.3 | 4,000m | 2:25.3 | 114 | 692 | 26 |
| 2:15.4 | 4,500m | 2:15.4 | 141 | 785 | 30 |
| 2:19.8 | 5,000m | 2:19.8 | 128 | 740 | 27 |
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Workout Graph
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