Stewart Young 10000m row
10,000m
Meters
43:40.6
Time
2:11.0
Pace
608
Calories
Average Watts | 156 |
---|---|
Calories Per Hour | 835 |
Stroke Rate | 30 |
Stroke Count | 1325 |
March 25, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
43:40.6 | 10,000m | 2:11.0 | 156 | 835 | 30 |
2:15.7 | 500m | 2:15.7 | 140 | 782 | 27 |
2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 28 |
2:11.9 | 1,500m | 2:11.9 | 153 | 824 | 31 |
2:13.3 | 2,000m | 2:13.3 | 148 | 808 | 29 |
2:13.2 | 2,500m | 2:13.2 | 148 | 809 | 29 |
2:13.6 | 3,000m | 2:13.6 | 147 | 805 | 29 |
2:10.4 | 3,500m | 2:10.4 | 158 | 843 | 30 |
2:10.1 | 4,000m | 2:10.1 | 159 | 847 | 30 |
2:10.8 | 4,500m | 2:10.8 | 156 | 838 | 29 |
2:07.9 | 5,000m | 2:07.9 | 167 | 875 | 30 |
2:15.5 | 5,500m | 2:15.5 | 141 | 784 | 29 |
2:11.9 | 6,000m | 2:11.9 | 153 | 824 | 30 |
2:10.6 | 6,500m | 2:10.6 | 157 | 840 | 32 |
2:09.1 | 7,000m | 2:09.1 | 163 | 859 | 33 |
2:08.9 | 7,500m | 2:08.9 | 163 | 862 | 33 |
2:08.7 | 8,000m | 2:08.7 | 164 | 865 | 32 |
2:08.8 | 8,500m | 2:08.8 | 164 | 863 | 32 |
2:08.8 | 9,000m | 2:08.8 | 164 | 863 | 32 |
2:08.9 | 9,500m | 2:08.9 | 163 | 862 | 31 |
2:07.5 | 10,000m | 2:07.5 | 169 | 881 | 32 |
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Workout Graph
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