Stewart Young 3000m row
3,000m
Meters
14:03.6
Time
2:20.6
Pace
172
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
March 28, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:03.6 | 3,000m | 2:20.6 | 126 | 733 | 24 |
| 2:52.0 | 600m | 2:23.3 | 119 | 709 | 24 |
| 2:48.8 | 1,200m | 2:20.6 | 126 | 732 | 25 |
| 2:48.4 | 1,800m | 2:20.3 | 127 | 735 | 25 |
| 2:46.8 | 2,400m | 2:19.0 | 130 | 748 | 26 |
| 2:47.6 | 3,000m | 2:19.6 | 128 | 742 | 24 |
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Workout Graph
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