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Stewart Young 10000m row

10,000

Meters

44:57.1

Time

2:14.8

Pace

593

Calories

Average Watts143
Calories Per Hour791
Stroke Rate29
Stroke Count1336

March 30, 2023 12:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android for PM3/4

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:57.1 10,000 2:14.8 143 791 593 29
2:16.7 500 2:16.7 137 771 0 27
2:17.9 1,000 2:17.9 133 759 0 27
2:17.3 1,500 2:17.3 135 765 0 24
2:15.0 2,000 2:15.0 142 789 0 26
2:15.9 2,500 2:15.9 139 779 0 29
2:17.9 3,000 2:17.9 133 759 0 29
2:12.2 3,500 2:12.2 151 821 0 32
2:12.1 4,000 2:12.1 152 822 0 31
2:12.0 4,500 2:12.0 152 823 0 31
2:10.2 5,000 2:10.2 159 845 0 32
2:15.0 5,500 2:15.0 142 789 0 30
2:14.7 6,000 2:14.7 143 792 0 30
2:12.4 6,500 2:12.4 151 818 0 33
2:12.3 7,000 2:12.3 151 820 0 32
2:13.9 7,500 2:13.9 146 801 0 32
2:15.6 8,000 2:15.6 140 783 0 30
2:15.8 8,500 2:15.8 140 780 0 30
2:18.1 9,000 2:18.1 133 757 0 29
2:13.7 9,500 2:13.7 146 804 0 32
2:18.6 10,000 2:18.6 131 752 0 28

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Workout Graph

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