Stewart Young 5000m row
5,000m
Meters
22:29.0
Time
2:14.9
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
April 03, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.0 | 5,000m | 2:14.9 | 143 | 790 | 26 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 25 |
| 2:16.4 | 1,000m | 2:16.4 | 138 | 774 | 26 |
| 2:14.7 | 1,500m | 2:14.7 | 143 | 792 | 27 |
| 2:13.7 | 2,000m | 2:13.7 | 146 | 804 | 28 |
| 2:12.2 | 2,500m | 2:12.2 | 151 | 821 | 27 |
| 2:07.8 | 3,000m | 2:07.8 | 168 | 877 | 28 |
| 2:14.3 | 3,500m | 2:14.3 | 144 | 797 | 27 |
| 2:10.4 | 4,000m | 2:10.4 | 158 | 843 | 28 |
| 2:17.0 | 4,500m | 2:17.0 | 136 | 768 | 26 |
| 2:18.0 | 5,000m | 2:18.0 | 133 | 758 | 26 |
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Workout Graph
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