Stewart Young 1000m row
1,000m
Meters
4:59.1
Time
2:29.5
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
April 06, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 23 |
| 1:05.1 | 200m | 2:42.7 | 81 | 579 | 23 |
| 0:58.6 | 400m | 2:26.5 | 111 | 683 | 25 |
| 0:57.4 | 600m | 2:23.5 | 118 | 707 | 24 |
| 0:58.4 | 800m | 2:26.0 | 112 | 687 | 23 |
| 0:59.5 | 1,000m | 2:28.7 | 106 | 665 | 23 |
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Workout Graph
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