Stewart Young 5000m row
5,000
Meters
23:02.5
Time
2:18.2
Pace
287
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 133 |
September 25, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.5 | 5,000 | 2:18.2 | 132 | 747 | 287 | 27 | 114 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 28 | 26 | 81 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 724 | 28 | 27 | 82 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 765 | 29 | 28 | 80 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 755 | 29 | 27 | 113 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 763 | 29 | 28 | 136 |
| 2:15.1 | 3,000 | 2:15.1 | 142 | 772 | 29 | 29 | 132 |
| 2:17.7 | 3,500 | 2:17.7 | 134 | 758 | 29 | 27 | 131 |
| 2:22.0 | 4,000 | 2:22.0 | 122 | 709 | 28 | 26 | 121 |
| 2:11.7 | 4,500 | 2:11.7 | 153 | 820 | 30 | 31 | 144 |
| 2:22.9 | 5,000 | 2:22.9 | 120 | 705 | 28 | 26 | 124 |
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Workout Graph
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