Stewart Young 5000m row
5,000m
Meters
23:28.5
Time
2:20.8
Pace
282
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 134 |
October 09, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.5 | 5,000m | 2:20.8 | 125 | 731 | 25 | 119 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 27 | 81 |
| 2:24.3 | 1,000m | 2:24.3 | 116 | 700 | 27 | 86 |
| 2:19.9 | 1,500m | 2:19.9 | 128 | 739 | 26 | 119 |
| 2:18.0 | 2,000m | 2:18.0 | 133 | 758 | 26 | 126 |
| 2:13.4 | 2,500m | 2:13.4 | 147 | 807 | 27 | 145 |
| 2:13.3 | 3,000m | 2:13.3 | 148 | 808 | 27 | 142 |
| 2:16.6 | 3,500m | 2:16.6 | 137 | 772 | 27 | 136 |
| 2:23.9 | 4,000m | 2:23.9 | 117 | 704 | 25 | 120 |
| 2:27.9 | 4,500m | 2:27.9 | 108 | 672 | 23 | 113 |
| 2:22.4 | 5,000m | 2:22.4 | 121 | 717 | 24 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.