Stewart Young 6500m row
6,500
Meters
30:00.3
Time
2:18.4
Pace
373
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 128 |
October 30, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.3 | 6,500 | 2:18.4 | 132 | 753 | 373 | 27 | 124 |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 28 | 26 | 108 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 760 | 29 | 28 | 111 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 758 | 29 | 27 | 114 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 743 | 28 | 27 | 109 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 855 | 30 | 31 | 143 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 815 | 30 | 29 | 141 |
| 2:17.1 | 3,500 | 2:17.1 | 136 | 767 | 29 | 28 | 130 |
| 2:17.0 | 4,000 | 2:17.0 | 136 | 768 | 29 | 29 | 128 |
| 2:23.2 | 4,500 | 2:23.2 | 119 | 710 | 28 | 25 | 128 |
| 2:15.7 | 5,000 | 2:15.7 | 140 | 782 | 29 | 28 | 133 |
| 2:19.9 | 5,500 | 2:19.9 | 128 | 739 | 28 | 27 | 128 |
| 2:23.3 | 6,000 | 2:23.3 | 119 | 709 | 28 | 26 | 122 |
| 2:24.6 | 6,500 | 2:24.6 | 116 | 698 | 28 | 26 | 125 |
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Workout Graph
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