Stewart Young 3000m row
3,000m
Meters
13:51.3
Time
2:18.5
Pace
171
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 131 |
November 03, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.3 | 3,000m | 2:18.5 | 132 | 752 | 26 | 120 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 26 | 107 |
| 2:27.5 | 1,000m | 2:27.5 | 109 | 675 | 24 | 104 |
| 2:15.9 | 1,500m | 2:15.9 | 139 | 779 | 27 | 122 |
| 2:13.7 | 2,000m | 2:13.7 | 146 | 804 | 28 | 132 |
| 2:15.6 | 2,500m | 2:15.6 | 140 | 783 | 27 | 130 |
| 2:15.8 | 3,000m | 2:15.8 | 140 | 780 | 26 | 129 |
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Workout Graph
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