Stewart Young 3000m row
3,000m
Meters
13:50.3
Time
2:18.3
Pace
172
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 131 |
November 04, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.3 | 3,000m | 2:18.3 | 132 | 754 | 26 | 121 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 28 | 122 |
| 2:17.7 | 1,000m | 2:17.7 | 134 | 761 | 27 | 120 |
| 2:17.1 | 1,500m | 2:17.1 | 136 | 767 | 26 | 125 |
| 2:18.2 | 2,000m | 2:18.2 | 133 | 756 | 26 | 120 |
| 2:19.9 | 2,500m | 2:19.9 | 128 | 739 | 27 | 121 |
| 2:20.7 | 3,000m | 2:20.7 | 126 | 732 | 26 | 121 |
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Workout Graph
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