Stewart Young 30:09 row
6,428m
Meters
30:09.6
Time
2:20.7
Pace
367
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 859 |
| Drag Factor | 135 |
November 06, 2023 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,428m | 2:20.7 | 125 | 731 | 26 | 117 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 94 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 | 139 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 29 | 111 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 32 | 144 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 30 | 114 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 111 |
| 30:09.5 | 25m | 3:10.0 | 51 | 475 | 13 | 107 |
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Workout Graph
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