Stewart Young 19:55 row
4,030m
Meters
19:55.0
Time
2:28.2
Pace
221
Calories
101
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 126 |
November 09, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.0 | 4,030m | 2:28.2 | 107 | 669 | 27 | 101 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 | 120 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 | 91 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 88 |
| 19:55.0 | 1,052m | 2:20.2 | 127 | 737 | 29 | 108 |
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Workout Graph
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