Stewart Young 3000m row
3,000m
Meters
14:12.4
Time
2:22.0
Pace
170
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 126 |
November 10, 2023 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.4 | 3,000m | 2:22.0 | 122 | 720 | 26 | 116 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 28 | 104 |
| 2:36.7 | 1,000m | 2:36.7 | 91 | 613 | 22 | 103 |
| 2:12.5 | 1,500m | 2:12.5 | 150 | 817 | 28 | 134 |
| 2:16.7 | 2,000m | 2:16.7 | 137 | 771 | 28 | 123 |
| 2:18.2 | 2,500m | 2:18.2 | 133 | 756 | 28 | 125 |
| 2:26.9 | 3,000m | 2:26.9 | 110 | 679 | 25 | 107 |
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Workout Graph
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