Stewart Young 3043m row
3,043m
Meters
15:04.3
Time
2:28.5
Pace
169
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 120 |
November 13, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.3 | 3,043m | 2:28.5 | 107 | 667 | 26 |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 23 |
| 2:21.8 | 1,000m | 2:21.8 | 123 | 722 | 28 |
| 2:30.1 | 1,500m | 2:30.1 | 103 | 656 | 27 |
| 2:17.0 | 2,000m | 2:17.0 | 136 | 768 | 30 |
| 2:17.0 | 2,500m | 2:17.0 | 136 | 768 | 32 |
| 2:18.4 | 3,000m | 2:18.4 | 132 | 754 | 31 |
| 0:13.9 | 3,043m | 2:41.6 | 83 | 585 | 17 |
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Workout Graph
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