Stewart Young 3000m row
3,000m
Meters
13:40.8
Time
2:16.8
Pace
173
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 138 |
November 15, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.8 | 3,000m | 2:16.8 | 137 | 770 | 28 | 127 |
| 2:49.0 | 600m | 2:20.8 | 125 | 731 | 28 | 111 |
| 2:43.7 | 1,200m | 2:16.4 | 138 | 774 | 28 | 125 |
| 2:45.4 | 1,800m | 2:17.8 | 134 | 760 | 28 | 117 |
| 2:42.8 | 2,400m | 2:15.6 | 140 | 782 | 28 | 141 |
| 2:39.9 | 3,000m | 2:13.2 | 148 | 809 | 28 | 142 |
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Workout Graph
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