Stewart Young 4000m row
4,000m
Meters
18:40.5
Time
2:20.0
Pace
229
Calories
124
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 131 |
November 16, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.5 | 4,000m | 2:20.0 | 127 | 738 | 27 | 124 |
| 3:50.1 | 800m | 2:23.8 | 118 | 704 | 28 | 108 |
| 3:43.3 | 1,600m | 2:19.5 | 129 | 743 | 28 | 125 |
| 3:40.3 | 2,400m | 2:17.6 | 134 | 761 | 28 | 134 |
| 3:43.2 | 3,200m | 2:19.5 | 129 | 743 | 28 | 127 |
| 3:43.7 | 4,000m | 2:19.8 | 128 | 740 | 27 | 129 |
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Workout Graph
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