Stewart Young 4000m row
4,000m
Meters
18:15.3
Time
2:16.9
Pace
231
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 128 |
November 17, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.3 | 4,000m | 2:16.9 | 136 | 769 | 27 | 125 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 28 | 113 |
| 2:17.5 | 1,000m | 2:17.5 | 135 | 763 | 27 | 120 |
| 2:17.8 | 1,500m | 2:17.8 | 134 | 760 | 27 | 122 |
| 2:17.2 | 2,000m | 2:17.2 | 136 | 766 | 27 | 127 |
| 2:13.9 | 2,500m | 2:13.9 | 146 | 801 | 28 | 134 |
| 2:10.9 | 3,000m | 2:10.9 | 156 | 837 | 29 | 138 |
| 2:15.5 | 3,500m | 2:15.5 | 141 | 784 | 28 | 130 |
| 2:22.5 | 4,000m | 2:22.5 | 121 | 716 | 26 | 121 |
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Workout Graph
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