Stewart Young 4000m row
4,000m
Meters
18:25.3
Time
2:18.1
Pace
229
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 128 |
November 18, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.3 | 4,000m | 2:18.1 | 133 | 756 | 27 | 116 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 26 | 97 |
| 2:24.2 | 1,000m | 2:24.2 | 117 | 701 | 26 | 93 |
| 2:09.6 | 1,500m | 2:09.6 | 161 | 853 | 28 | 133 |
| 2:16.8 | 2,000m | 2:16.8 | 137 | 770 | 27 | 123 |
| 2:19.1 | 2,500m | 2:19.1 | 130 | 747 | 28 | 115 |
| 2:14.7 | 3,000m | 2:14.7 | 143 | 792 | 29 | 127 |
| 2:14.8 | 3,500m | 2:14.8 | 143 | 791 | 29 | 129 |
| 2:22.6 | 4,000m | 2:22.6 | 121 | 715 | 28 | 116 |
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Workout Graph
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