Stewart Young 4000m row
4,000m
Meters
18:07.2
Time
2:15.9
Pace
230
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 131 |
November 20, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.2 | 4,000m | 2:15.9 | 139 | 779 | 27 | 121 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 27 | 112 |
| 2:16.2 | 1,000m | 2:16.2 | 139 | 776 | 27 | 119 |
| 2:19.1 | 1,500m | 2:19.1 | 130 | 747 | 27 | 112 |
| 2:13.4 | 2,000m | 2:13.4 | 147 | 807 | 28 | 126 |
| 2:15.7 | 2,500m | 2:15.7 | 140 | 782 | 28 | 123 |
| 2:15.7 | 3,000m | 2:15.7 | 140 | 782 | 28 | 123 |
| 2:14.6 | 3,500m | 2:14.6 | 144 | 793 | 28 | 128 |
| 2:14.1 | 4,000m | 2:14.1 | 145 | 799 | 29 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.