Stewart Young 4000m row
4,000m
Meters
17:47.6
Time
2:13.4
Pace
235
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 127 |
November 22, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.6 | 4,000m | 2:13.4 | 147 | 806 | 30 | 133 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 27 | 115 |
| 2:19.8 | 1,000m | 2:19.8 | 128 | 740 | 28 | 111 |
| 2:08.8 | 1,500m | 2:08.8 | 164 | 863 | 33 | 140 |
| 2:12.0 | 2,000m | 2:12.0 | 152 | 823 | 31 | 141 |
| 2:14.2 | 2,500m | 2:14.2 | 145 | 798 | 30 | 135 |
| 2:10.8 | 3,000m | 2:10.8 | 156 | 838 | 31 | 141 |
| 2:11.8 | 3,500m | 2:11.8 | 153 | 826 | 32 | 140 |
| 2:11.8 | 4,000m | 2:11.8 | 153 | 826 | 31 | 142 |
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Workout Graph
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