Stewart Young 6500m row
6,500m
Meters
30:17.3
Time
2:19.7
Pace
370
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 132 |
December 22, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.3 | 6,500m | 2:19.7 | 128 | 740 | 27 | 122 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 26 | 125 |
| 2:22.1 | 1,000m | 2:22.1 | 122 | 719 | 27 | 121 |
| 2:22.3 | 1,500m | 2:22.3 | 121 | 718 | 27 | 107 |
| 2:18.6 | 2,000m | 2:18.6 | 131 | 752 | 26 | 120 |
| 2:35.1 | 2,500m | 2:35.1 | 94 | 622 | 24 | 103 |
| 2:16.1 | 3,000m | 2:16.1 | 139 | 777 | 29 | 126 |
| 2:18.0 | 3,500m | 2:18.0 | 133 | 758 | 30 | 126 |
| 2:19.3 | 4,000m | 2:19.3 | 129 | 745 | 29 | 124 |
| 2:10.5 | 4,500m | 2:10.5 | 157 | 841 | 31 | 138 |
| 2:11.5 | 5,000m | 2:11.5 | 154 | 829 | 31 | 141 |
| 2:19.1 | 5,500m | 2:19.1 | 130 | 747 | 28 | 119 |
| 2:18.1 | 6,000m | 2:18.1 | 133 | 757 | 28 | 118 |
| 2:19.6 | 6,500m | 2:19.6 | 129 | 742 | 27 | 123 |
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Workout Graph
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