Stewart Young 3000m row
3,000m
Meters
14:18.1
Time
2:23.0
Pace
168
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 130 |
January 02, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.1 | 3,000m | 2:23.0 | 120 | 711 | 26 | 114 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 27 | 104 |
| 2:22.6 | 1,000m | 2:22.6 | 121 | 715 | 26 | 106 |
| 2:22.6 | 1,500m | 2:22.6 | 121 | 715 | 27 | 108 |
| 2:18.1 | 2,000m | 2:18.1 | 133 | 757 | 26 | 119 |
| 2:23.5 | 2,500m | 2:23.5 | 118 | 707 | 26 | 128 |
| 2:27.4 | 3,000m | 2:27.4 | 109 | 676 | 25 | 124 |
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Workout Graph
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