Stewart Young 3000m row
3,000m
Meters
14:24.0
Time
2:24.0
Pace
165
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 129 |
January 03, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.0 | 3,000m | 2:24.0 | 117 | 703 | 26 | 111 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 25 | 106 |
| 2:27.7 | 1,000m | 2:27.7 | 109 | 673 | 25 | 103 |
| 2:25.3 | 1,500m | 2:25.3 | 114 | 692 | 26 | 112 |
| 2:21.8 | 2,000m | 2:21.8 | 123 | 722 | 27 | 113 |
| 2:20.6 | 2,500m | 2:20.6 | 126 | 733 | 27 | 115 |
| 2:20.9 | 3,000m | 2:20.9 | 125 | 730 | 27 | 117 |
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Workout Graph
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