Stewart Young 3000m row
3,000m
Meters
14:56.4
Time
2:29.4
Pace
163
Calories
105
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 130 |
January 04, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.4 | 3,000m | 2:29.4 | 105 | 661 | 24 | 105 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 24 | 101 |
| 2:28.0 | 1,000m | 2:28.0 | 108 | 671 | 25 | 104 |
| 2:23.7 | 1,500m | 2:23.7 | 118 | 705 | 29 | 111 |
| 2:31.5 | 2,000m | 2:31.5 | 101 | 646 | 26 | 105 |
| 2:32.8 | 2,500m | 2:32.8 | 98 | 637 | 23 | 105 |
| 2:30.7 | 3,000m | 2:30.7 | 102 | 651 | 21 | 105 |
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Workout Graph
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