Stewart Young 3000m row
3,000m
Meters
14:27.2
Time
2:24.5
Pace
166
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 124 |
October 27, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.2 | 3,000m | 2:24.5 | 116 | 698 | 24 | 114 |
| 2:53.5 | 600m | 2:24.5 | 116 | 698 | 25 | 110 |
| 2:53.2 | 1,200m | 2:24.3 | 116 | 700 | 24 | 115 |
| 2:55.0 | 1,800m | 2:25.8 | 113 | 688 | 24 | 109 |
| 2:50.6 | 2,400m | 2:22.1 | 122 | 719 | 25 | 121 |
| 2:54.9 | 3,000m | 2:25.7 | 113 | 689 | 22 | 116 |
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Workout Graph
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