Stewart Young 3000m row
3,000m
Meters
14:58.8
Time
2:29.8
Pace
162
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 124 |
October 28, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.8 | 3,000m | 2:29.8 | 104 | 658 | 23 | 115 |
| 3:03.1 | 600m | 2:32.5 | 99 | 639 | 24 | 106 |
| 3:04.9 | 1,200m | 2:34.0 | 96 | 629 | 23 | 112 |
| 2:52.0 | 1,800m | 2:23.3 | 119 | 709 | 26 | 127 |
| 2:57.2 | 2,400m | 2:27.6 | 109 | 674 | 24 | 123 |
| 3:01.6 | 3,000m | 2:31.3 | 101 | 647 | 22 | 111 |
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Workout Graph
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