Stewart Young 5000m row
5,000m
Meters
23:38.9
Time
2:21.8
Pace
281
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 124 |
November 03, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.9 | 5,000m | 2:21.8 | 123 | 721 | 25 | 115 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 25 | 110 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 25 | 116 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 26 | 112 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 27 | 124 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 25 | 115 |
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Workout Graph
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