Stewart Young 3000m row
3,000
Meters
13:56.7
Time
2:19.4
Pace
171
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 123 |
November 04, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:56.7 | 3,000 | 2:19.4 | 129 | 744 | 171 | 26 | 118 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 29 | 26 | 111 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 765 | 29 | 27 | 118 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 741 | 28 | 27 | 119 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 742 | 28 | 28 | 122 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 704 | 28 | 25 | 120 |
| 2:18.3 | 3,000 | 2:18.3 | 132 | 755 | 29 | 25 | 120 |
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Workout Graph
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