Stewart Young 5000m row
5,000m
Meters
24:07.0
Time
2:24.7
Pace
276
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 124 |
November 09, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.0 | 5,000m | 2:24.7 | 116 | 697 | 25 | 111 |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 23 | 105 |
| 2:24.3 | 1,000m | 2:24.3 | 116 | 700 | 25 | 107 |
| 2:22.3 | 1,500m | 2:22.3 | 121 | 718 | 26 | 111 |
| 2:29.1 | 2,000m | 2:29.1 | 106 | 663 | 25 | 105 |
| 2:21.6 | 2,500m | 2:21.6 | 123 | 724 | 26 | 109 |
| 2:27.0 | 3,000m | 2:27.0 | 110 | 679 | 24 | 112 |
| 2:20.1 | 3,500m | 2:20.1 | 127 | 738 | 27 | 118 |
| 2:27.4 | 4,000m | 2:27.4 | 109 | 676 | 24 | 112 |
| 2:17.7 | 4,500m | 2:17.7 | 134 | 761 | 28 | 121 |
| 2:23.4 | 5,000m | 2:23.4 | 119 | 708 | 25 | 118 |
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Workout Graph
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