Stewart Young 3000m row
3,000
Meters
14:58.6
Time
2:29.7
Pace
162
Calories
34
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 126 |
November 13, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:58.6 | 3,000 | 2:29.7 | 104 | 649 | 162 | 24 | 34 |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 27 | 25 | 107 |
| 2:30.1 | 1,000 | 2:30.1 | 103 | 647 | 27 | 24 | 100 |
| 2:46.8 | 1,500 | 2:46.8 | 75 | 561 | 26 | 21 | |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 661 | 27 | 25 | |
| 2:20.8 | 2,500 | 2:20.8 | 125 | 715 | 28 | 27 | |
| 2:25.4 | 3,000 | 2:25.4 | 114 | 668 | 27 | 26 |
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Workout Graph
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