Stewart Young 3000m row
3,000m
Meters
14:58.6
Time
2:29.7
Pace
162
Calories
34
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 126 |
November 13, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.6 | 3,000m | 2:29.7 | 104 | 658 | 24 | 34 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 25 | 107 |
| 2:30.1 | 1,000m | 2:30.1 | 103 | 656 | 24 | 100 |
| 2:46.8 | 1,500m | 2:46.8 | 75 | 559 | 21 | |
| 2:26.9 | 2,000m | 2:26.9 | 110 | 679 | 25 | |
| 2:20.8 | 2,500m | 2:20.8 | 125 | 731 | 27 | |
| 2:25.4 | 3,000m | 2:25.4 | 114 | 691 | 26 |
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Workout Graph
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