Stewart Young 3000m row
3,000m
Meters
14:19.2
Time
2:23.2
Pace
166
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 123 |
November 16, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.2 | 3,000m | 2:23.2 | 119 | 710 | 26 | 111 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 26 | 117 |
| 2:25.2 | 1,000m | 2:25.2 | 114 | 693 | 26 | 104 |
| 2:22.9 | 1,500m | 2:22.9 | 120 | 712 | 26 | 107 |
| 2:21.6 | 2,000m | 2:21.6 | 123 | 724 | 27 | 113 |
| 2:20.1 | 2,500m | 2:20.1 | 127 | 738 | 27 | 115 |
| 2:23.9 | 3,000m | 2:23.9 | 117 | 704 | 25 | 112 |
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Workout Graph
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