Stewart Young 3000m row
3,000m
Meters
14:26.4
Time
2:24.4
Pace
165
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 122 |
November 18, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.4 | 3,000m | 2:24.4 | 116 | 700 | 25 | 110 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 25 | 103 |
| 2:25.9 | 1,000m | 2:25.9 | 113 | 687 | 25 | 110 |
| 2:25.8 | 1,500m | 2:25.8 | 113 | 688 | 26 | 108 |
| 2:22.8 | 2,000m | 2:22.8 | 120 | 713 | 26 | 113 |
| 2:21.8 | 2,500m | 2:21.8 | 123 | 722 | 26 | 118 |
| 2:23.7 | 3,000m | 2:23.7 | 118 | 705 | 25 | 109 |
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Workout Graph
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