Stewart Young 3000m row
3,000m
Meters
14:27.9
Time
2:24.6
Pace
166
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 127 |
December 13, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.9 | 3,000m | 2:24.6 | 116 | 697 | 24 | 118 |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 22 | 126 |
| 2:28.0 | 1,000m | 2:28.0 | 108 | 671 | 23 | 117 |
| 2:23.9 | 1,500m | 2:23.9 | 117 | 704 | 24 | 121 |
| 2:19.5 | 2,000m | 2:19.5 | 129 | 743 | 25 | 114 |
| 2:19.9 | 2,500m | 2:19.9 | 128 | 739 | 25 | 118 |
| 2:19.2 | 3,000m | 2:19.2 | 130 | 746 | 26 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.