Raxit K 30:00 row
5,701m
Meters
30:00.0
Time
2:37.8
Pace
300
Calories
179
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 123 |
February 22, 2024 22:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,701m | 2:37.8 | 89 | 606 | 22 | 179 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 21 | 162 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 22 | 177 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 177 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 22 | 181 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 22 | 185 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 197 |
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Workout Graph
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