Misheel Bayarjargal 4000m row
4,000
Meters
16:31.6
Time
2:03.9
Pace
255
Calories
133
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 109 |
May 06, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:31.6 | 4,000 | 2:03.9 | 184 | 932 | 255 | 20 | 133 |
| 3:21.2 | 800 | 2:05.7 | 176 | 905 | 50 | 20 | 135 |
| 3:19.1 | 1,600 | 2:04.4 | 182 | 925 | 51 | 20 | 135 |
| 3:18.6 | 2,400 | 2:04.1 | 183 | 929 | 51 | 20 | 131 |
| 3:18.1 | 3,200 | 2:03.8 | 184 | 934 | 51 | 20 | 131 |
| 3:14.6 | 4,000 | 2:01.6 | 195 | 969 | 52 | 20 | 133 |
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Workout Graph
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