Misheel Bayarjargal v10:00/4:00r...4 row
9,940
Meters
34:00.0
Time
1:42.6
Pace
813
Calories
184
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,901 |
| Overall Time | 50:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 28 |
| Stroke Count | 962 |
| Drag Factor | 120 |
September 09, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 9,940 | 1:42.6 | 324 | 1414 | 28 | 184 | |
| 10:00.0 | 2,905 | 1:43.2 | 318 | 1393 | 28 | 178 | |
| r: 4:00 | 420 | ||||||
| 9:00.0 | 2,634 | 1:42.5 | 325 | 1418 | 28 | 184 | |
| r: 4:00 | 197 | ||||||
| 8:00.0 | 2,344 | 1:42.3 | 326 | 1422 | 28 | 188 | |
| r: 4:00 | 318 | ||||||
| 7:00.0 | 2,056 | 1:42.1 | 328 | 1430 | 29 | 188 | |
| r: 4:00 | 26 | ||||||
| r961 |
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Workout Graph
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