Misheel Bayarjargal 4x20:00/2:00r row
19,751
Meters
1:20:00.0
Time
2:01.5
Pace
1320
Calories
140
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,307 |
| Overall Time | 1:28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 18 |
| Stroke Count | 1539 |
| Drag Factor | 103 |
November 21, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,751 | 2:01.5 | 195 | 971 | 18 | 140 |
| 20:00.0 | 4,949 | 2:01.2 | 196 | 975 | 18 | 131 |
| 20:00.0 | 4,958 | 2:01.0 | 197 | 979 | 19 | 141 |
| 20:00.0 | 4,937 | 2:01.5 | 195 | 971 | 18 | 143 |
| 20:00.0 | 4,907 | 2:02.2 | 191 | 958 | 18 | 146 |
| r556 |
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Workout Graph
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