Misheel Bayarjargal 8x0:30/3:30r row
1,421
Meters
4:00.0
Time
1:24.4
Pace
148
Calories
184
Heart Rate
| Rest Distance | 3,816 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 32:00.0 |
| Average Watts | 581 |
|---|---|
| Calories Per Hour | 2300 |
| Stroke Rate | 40 |
| Stroke Count | 622 |
| Drag Factor | 129 |
November 22, 2025 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,421 | 1:24.4 | 581 | 2300 | 40 | 184 |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 44 | 183 |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 40 | 187 |
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 38 | 186 |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 40 | 185 |
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 40 | 184 |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 38 | 183 |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 40 | 183 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 42 | 182 |
| r3,816 |
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Workout Graph
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