Misheel Bayarjargal 4x4000m/2:00r row
16,000
Meters
1:00:56.9
Time
1:54.2
Pace
1123
Calories
153
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,122 |
| Overall Time | 1:08:56.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 1345 |
| Drag Factor | 121 |
November 25, 2025 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:56.9 | 16,000 | 1:54.2 | 235 | 1107 | 22 | 153 |
| 15:15.5 | 4,000 | 1:54.4 | 234 | 1103 | 22 | 157 |
| 15:14.5 | 4,000 | 1:54.3 | 234 | 1106 | 22 | 154 |
| 15:14.3 | 4,000 | 1:54.2 | 234 | 1106 | 22 | 151 |
| 15:12.6 | 4,000 | 1:54.0 | 236 | 1111 | 22 | 151 |
| r122 |
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Workout Graph
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