Misheel Bayarjargal 30:00 row
8,396
Meters
30:00.0
Time
1:47.1
Pace
635
Calories
175
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 123 |
December 22, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,396 | 1:47.1 | 284 | 1277 | 635 | 20 | 175 |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 106 | 20 | 160 |
| 10:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 107 | 20 | 169 |
| 15:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 106 | 20 | 176 |
| 20:00.0 | 1,399 | 1:47.2 | 284 | 1277 | 106 | 20 | 180 |
| 25:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 105 | 20 | 183 |
| 30:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 105 | 20 | 187 |
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Workout Graph
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