Misheel Bayarjargal 4000m row
4,000
Meters
17:16.3
Time
2:09.5
Pace
250
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 115 |
January 03, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:16.3 | 4,000 | 2:09.5 | 161 | 868 | 250 | 19 | 134 |
| 3:32.8 | 800 | 2:13.0 | 149 | 828 | 49 | 20 | 130 |
| 3:26.0 | 1,600 | 2:08.7 | 164 | 873 | 50 | 20 | 134 |
| 3:26.3 | 2,400 | 2:08.9 | 163 | 872 | 50 | 19 | 134 |
| 3:25.6 | 3,200 | 2:08.5 | 165 | 892 | 51 | 20 | 139 |
| 3:25.6 | 4,000 | 2:08.5 | 165 | 875 | 50 | 20 | 137 |
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Workout Graph
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