Misheel Bayarjargal 4x20:00/1:00r row
20,256
Meters
1:20:00.0
Time
1:58.4
Pace
1364
Calories
134
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,328 |
| Overall Time | 1:24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 1592 |
| Drag Factor | 117 |
January 14, 2026 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,256 | 1:58.4 | 210 | 1024 | 20 | 134 |
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 20 | 134 |
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 20 | 133 |
| 20:00.0 | 5,085 | 1:57.9 | 213 | 1033 | 20 | 134 |
| 20:00.0 | 5,088 | 1:57.9 | 213 | 1034 | 20 | 137 |
| r72 |
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Workout Graph
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