Misheel Bayarjargal 30:00 row
8,230
Meters
30:00.0
Time
1:49.3
Pace
625
Calories
187
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 119 |
January 17, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,230 | 1:49.3 | 268 | 1221 | 625 | 20 | 187 |
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 110 | 20 | 178 |
| 10:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 106 | 20 | 185 |
| 15:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 105 | 20 | 189 |
| 20:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 101 | 20 | 188 |
| 25:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 99 | 20 | 190 |
| 30:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 104 | 20 | 192 |
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Workout Graph
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