Misheel Bayarjargal 4000m row
4,000
Meters
15:40.2
Time
1:57.5
Pace
278
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 111 |
January 23, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:40.2 | 4,000 | 1:57.5 | 216 | 1042 | 278 | 20 | 147 |
| 3:14.6 | 800 | 2:01.6 | 195 | 969 | 53 | 21 | 130 |
| 3:11.8 | 1,600 | 1:59.8 | 203 | 999 | 54 | 20 | 143 |
| 3:07.2 | 2,400 | 1:57.0 | 219 | 1052 | 56 | 20 | 151 |
| 2:59.5 | 3,200 | 1:52.1 | 248 | 1153 | 59 | 22 | 167 |
| 3:07.1 | 4,000 | 1:56.9 | 219 | 1053 | 56 | 21 | 148 |
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Workout Graph
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