Misheel Bayarjargal 4000m row
4,000
Meters
15:37.5
Time
1:57.1
Pace
271
Calories
148
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 110 |
January 29, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:37.5 | 4,000 | 1:57.1 | 217 | 1048 | 271 | 21 | 148 |
| 3:20.4 | 800 | 2:05.2 | 178 | 913 | 50 | 20 | 136 |
| 3:04.1 | 1,600 | 1:55.0 | 230 | 1090 | 55 | 21 | 152 |
| 3:02.6 | 2,400 | 1:54.1 | 235 | 1110 | 56 | 22 | 153 |
| 3:05.1 | 3,200 | 1:55.6 | 226 | 1077 | 55 | 22 | 157 |
| 3:05.4 | 4,000 | 1:55.8 | 225 | 1074 | 55 | 22 | 146 |
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Workout Graph
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